"Lite" Creamed Potatoes

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Ingredients

  • 4 medium potatoes, peeled and chunked
  • 1/3 c. water
  • salt
  • 1/4 to 1/3 c. fat-free Ranch dressing (bottled)
  • liquid from potatoes as needed
  • Molly McButter as needed

Instructions

  1. Steam (covered) boil potatoes in small amount of salted water. (A chicken bouillon cube can be substituted for salt.)
  2. When tender, drain, retaining liquid.
  3. Add Ranch dressing (more or less as needed) and beat potatoes with electric mixer.
  4. If needed, add small amounts of retained liquid (or skim milk if desired) until of desired consistency.
  5. Add butter sprinkles to taste.

Nutrition & Diet Analysis (per serving)

164 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 5.6g 7% DV
Carbs 26.6g 10% DV
Fiber 1.8g 7% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 9943mg 100% DV
Potassium 455.3mg 10% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 7mg 8% DV
Calcium 19.8mg 2% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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