Cool Summer Salad

Prep: 10 min Cuisine: American

A refreshing and colorful summer salad featuring sweet pineapple, creamy cheese, and tangy lime jello, perfect for hot days and casual gatherings. Quick to prepare and served chilled, it offers a delightful combination of flavors that appeal to all ages and makes a cool, light appetizer or side dish.

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Ingredients

  • cheese
  • lime jello powder
  • pineapple

Instructions

  1. Mix all ingredients together well.
  2. A few drops of green food coloring may be added, if desired.
  3. Place in refrigerator until chilled.
  4. Serve on a lettuce leaf.

Nutrition & Diet Analysis (per serving)

81 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 3.5g 5% DV
Carbs 8.3g 3% DV
Fiber 0.2g 1% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 336.5mg 15% DV
Potassium 86mg 2% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 28.8mcg 3% DV
Vitamin C 1.8mg 2% DV
Calcium 144mg 11% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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