Cool Summer Salad

Prep: 10 min Cuisine: American

A refreshing and colorful summer salad featuring sweet pineapple, creamy cheese, and tangy lime jello, perfect for hot days and casual gatherings. Quick to prepare and served chilled, it offers a delightful combination of flavors that appeal to all ages and makes a cool, light appetizer or side dish.

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Ingredients

  • cheese
  • lime jello powder
  • pineapple

Instructions

  1. Mix all ingredients together well.
  2. A few drops of green food coloring may be added, if desired.
  3. Place in refrigerator until chilled.
  4. Serve on a lettuce leaf.

Tips & Substitutions

To enhance the flavor, consider using a sharp cheddar or feta cheese for a tangy twist. If you're looking for a different fruit, diced strawberries or mango can be great substitutes for pineapple. For added texture, you might include chopped nuts or seeds. If you prefer a sweeter salad, try adding a bit of honey or agave syrup to the mixture. This salad is perfect for summer gatherings.

Serving Suggestions

Serve this salad on a crisp lettuce leaf for an appealing presentation. It pairs beautifully with grilled chicken or fish for a light meal. For a complete summer feast, consider offering it alongside the Best Apple Cake for dessert or a refreshing beverage like lemonade. This dish is perfect for potlucks or outdoor gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The salad can become a bit watery as it sits, so give it a gentle stir before serving. It is best enjoyed cold, so you can also chill leftovers in the fridge for a refreshing snack later.

Nutrition & Diet Analysis (per serving)

Each serving of Cool Summer Salad contains roughly 4 calories, with 0g protein, 0g carbohydrates, and 0g fat.

4 kcal
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0.2g
Carbs 0.4g
Fiber 0g
Sugar 0.1g

Electrolytes

Sodium 16.8mg 1% DV
Potassium 4.3mg
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 1.4mcg
Vitamin C 0.1mg
Calcium 7.2mg 1% DV
Iron 0mg
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of jello powder?

Yes, you can experiment with different flavors of jello powder, such as raspberry or orange, to create a unique twist on the classic recipe. Just keep in mind that the flavor of the jello will influence the overall taste of the salad, so choose one that complements the other ingredients.

Is this salad suitable for vegetarians?

Yes, this salad is suitable for vegetarians since it contains cheese and fruit, both of which are plant-based. Just ensure the cheese you use is vegetarian-friendly, especially if it contains rennet. This makes it a great option for those looking for vegetarian recipes.

How can I make this salad more filling?

To make this salad more filling, consider adding protein-rich ingredients such as cooked quinoa, chickpeas, or even shredded rotisserie chicken. These additions will enhance the nutritional value and create a heartier dish suitable for a main course rather than just a side.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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