" Lite" Cretons

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Ingredients

  • 1 lb ground veal
  • 1 (10 3/4 ounce) can cream of mushroom soup
  • 1 tablespoon Dijon mustard
  • 1/4 cup dried onion flakes
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon black pepper
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground cloves
  • 1 teaspoon dried parsley flakes

Instructions

  1. This is a quick and easy version of the original recipe for Cretons.
  2. Simply place the veal into a 2-quart saucepan.
  3. Add all the ingredients at one time, plus one can of water as suggested on the soup can.
  4. Mix well and cook uncovered on the stovetop over a very low flame until all the liquid is absorbed and mixture is very thick in consistency; approximately 3 hours.
  5. Cool slightly and pour into individual covered plastic containers and chill overnight.
  6. This can be frozen for freshness and defrosted easily.

Nutrition & Diet Analysis (per serving)

351 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 12.8g 16% DV
Carbs 65.5g 24% DV
Fiber 29.3g 100% DV
Sugar 3g 6% DV

Electrolytes

Sodium 9989.3mg 100% DV
Potassium 773.5mg 16% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin A 151.3mcg 17% DV
Vitamin C 7.5mg 8% DV
Vitamin D 0.1mcg
Calcium 568.5mg 44% DV
Iron 8.9mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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