Veal Australian Nutrition Facts

7 varieties — data from USDA FoodData Central. • Category: Lamb, Veal, and Game Products

Average per 100g across all varieties
197 kcal
18.7g Protein
13.4g Fat
0.4g Carbs
0g Fiber

All Veal Australian Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Veal, Australian, rib, rib roast, separable lean and fat, raw 201 19.6g 13.1g 1.2g 0g 76mg 9mg 1.5mg 0mg
Veal, Australian, rib, rib roast, separable lean only, raw 134 21.7g 4.6g 1.4g 0g 83mg 10mg 1.6mg 0mg
Veal, Australian, separable fat, raw 509 9.9g 52.2g 0g 0g 44mg 2mg 0.9mg 0mg
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw 145 19.6g 7.4g 0g 0g 108mg 15mg 1mg 0mg
Veal, Australian, shank, fore, bone-in, separable lean only, raw 123 20.2g 4.7g 0g 0g 112mg 16mg 1mg 0mg
Veal, Australian, shank, hind, bone-in, separable lean and fat, raw 144 19.8g 7.2g 0g 0g 95mg 16mg 3mg 0mg
Veal, Australian, shank, hind, bone-in, separable lean only, raw 122 20.4g 4.5g 0g 0g 98mg 17mg 3.1mg 0mg

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