Lite Dessert

Prep: 10 min Serves: 4 Cuisine: American

A light, refreshing dessert combining the sweetness of pineapple with the fruity flavor of sugar-free strawberry jello, topped with fluffy lite Cool Whip. Perfect for a health-conscious treat, it suits those seeking a low-calorie, easy-to-make dessert that’s both satisfying and delightful.

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Ingredients

  • 1 (No. 2) can crushed pineapple and juice
  • 1 (9 oz.) carton lite Cool Whip
  • 1 pkg. sugar-free strawberry jello

Instructions

  1. Put the crushed pineapple and its juice in a bowl.
  2. Sprinkle the sugar-free strawberry jello over the pineapple and stir well to combine.
  3. Fold in the lite Cool Whip until the mixture is set and well blended.

Nutrition & Diet Analysis (per serving)

44 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.1g
Carbs 11.3g 4% DV
Fiber 1.3g 5% DV
Sugar 0g

Electrolytes

Sodium 2.5mg
Potassium 87.3mg 2% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 10.9mg 12% DV
Calcium 9.5mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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