Sugar Free French Dressing

Prep: 10 min Cuisine: American

A tangy, sugar-free French dressing with a savory tomato base and bold seasonings, perfect for salads and vegetable dishes. Its balanced flavors suit health-conscious individuals seeking a flavorful, low-sugar alternative to traditional dressings. Easy to prepare and store for fresh, homemade flavor.

Be the first to rate this recipe

Ingredients

  • 1 can tomato soup
  • 1/2 cup vinegar
  • 8 packets Equal
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon celery seed
  • 1/2 cup oil

Instructions

  1. Mix all ingredients thoroughly in a bowl or jar.
  2. Store in the refrigerator for at least 24 hours before using to allow flavors to meld.

Tips & Substitutions

For a smoother texture, blend the ingredients in a food processor instead of mixing by hand. If you prefer a sweeter dressing, consider adding more Equal packets or using a different sugar substitute. You can also experiment with different types of vinegar, such as apple cider or red wine vinegar, to customize the flavor. This dressing can be used in place of Ann'S Honey Mustard Dressing for a tangy alternative.

Serving Suggestions

This sugar-free French dressing is perfect for garden salads, drizzled over roasted vegetables, or as a dip for fresh veggies. It pairs beautifully with Saucy Cocktail Franks for a tasty appetizer. For a complete meal, serve it alongside grilled chicken or fish, and enjoy it with a slice of crusty bread to soak up the delicious flavors.

Storage & Reheating

Store the dressing in an airtight container in the refrigerator. It will keep well for up to a week, allowing the flavors to develop further over time. If the dressing separates, simply give it a good shake before using. Do not freeze, as the texture may change when thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Sugar Free French Dressing contains roughly 924 calories, with 1g protein, 8g carbohydrates, and 100g fat. It is a good source of vitamin C (19% of the Daily Value). Note that it is relatively high in sodium, at 1775mg per serving (77% of the Daily Value).

924 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 100.1g 100% DV
Carbs 8g 3% DV
Fiber 0.9g 3% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 1774.9mg 77% DV
Potassium 115.2mg 2% DV

Vitamins & Minerals

Vitamin A 4.5mcg
Vitamin C 17mg 19% DV
Calcium 17.2mg 1% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tomatoes instead of tomato soup?

While fresh tomatoes can add a vibrant flavor, using tomato soup creates a smoother consistency and a more balanced taste. If you prefer to use fresh tomatoes, puree them and adjust the seasoning to maintain the desired flavor profile. However, keep in mind that the final texture may differ from the original recipe.

Is this dressing suitable for a vegan diet?

Yes, this sugar-free French dressing is suitable for vegan diets as it contains no animal products. The ingredients are all plant-based, making it a great option for those following vegan recipes. Just ensure that the Worcestershire sauce you use is vegan-friendly, as some brands may contain anchovies.

How can I make this dressing spicier?

To add some heat to your dressing, consider incorporating a pinch of cayenne pepper or a dash of hot sauce. You can also experiment with adding diced jalapeños or red pepper flakes to suit your taste. Adjust the amount gradually to achieve your preferred spice level without overpowering the dressing's flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →