Lite Pumpkin Pie (From Libby'S)

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Ingredients

  • 1 unbaked 9-inch deep dish pie pastry
  • 3/4 cup granulated sugar
  • 1 tablespoon cornstarch
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 2 large egg whites
  • 1 (15 ounce) can pumpkin
  • 1 (12 fluid ounce) can fat-free evaporated milk

Instructions

  1. MIX sugar, cornstarch, cinnamon, ginger and salt in small bowl.
  2. Beat egg whites lightly in large bowl.
  3. Stir in pumpkin and sugar mixture.
  4. Gradually stir in evaporated milk.
  5. POUR into pie shell.
  6. BAKE in preheated 425°F oven for 15 minutes.
  7. Reduce temperature to 350° F.
  8. ;bake for additional 30 to 40 minutes or until knife inserted near center comes out clean.
  9. Cool on wire rack for 2 hours.
  10. Serve immediately or refrigerate.
  11. (Do not freeze as this will cause filling to separate from crust.).

Nutrition & Diet Analysis (per serving)

545 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 25.5g 51% DV
Total Fat 4.2g 5% DV
Carbs 107.9g 39% DV
Fiber 17.9g 64% DV
Sugar 40g 80% DV

Electrolytes

Sodium 10161.2mg 100% DV
Potassium 837.3mg 18% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 245.8mcg 27% DV
Vitamin C 6mg 7% DV
Vitamin D 0.4mcg 2% DV
Calcium 410.3mg 32% DV
Iron 9.1mg 51% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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