Lizzie'S Vegetable Dip

Prep: 5 min

A creamy vegetable dip combining mayonnaise, ketchup, and seasoning, perfect for fresh vegetables, salads, and snacks, offering a sweet-savory flavor boost for any occasion.

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Ingredients

  • mayonnaise
  • ketchup
  • Salad Supreme seasoning

Instructions

  1. Mix mayonnaise, ketchup, and Salad Supreme seasoning together to make a dip.
  2. Adjust seasoning to taste.
  3. Serve with carrots, celery, salads, or other vegetables.

Nutrition & Diet Analysis (per serving)

197 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 19.5g 25% DV
Carbs 6.9g 3% DV
Fiber 0.1g
Sugar 5.4g 11% DV

Electrolytes

Sodium 348.3mg 15% DV
Potassium 73.8mg 2% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV
Vitamin C 1mg 1% DV
Calcium 5.5mg
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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