Lo-Cal Blueberry Jam
A light, fruity blueberry jam with natural sweetness and tang, perfect for spreading on toast or yogurt. Suitable for low-calorie, health-conscious diets.
Ingredients
Instructions
- In a saucepan, mash the blueberries.
- Stir in the fruit pectin powder and lemon juice.
- Bring to a boil and boil for 1 minute.
- Remove from heat and stir in the liquid artificial sweetener.
- Stir for 2 minutes.
- Spoon the jam into jars.
- Allow to cool, then cover, seal, and refrigerate.
Tips & Substitutions
For a thicker jam, consider adding a bit more pectin or mashing the blueberries less finely. If you prefer a different flavor, try substituting some blueberries with raspberries or blackberries. Remember to taste the mixture before adding the artificial sweetener, as the ripeness of the fruit can affect sweetness. For a unique twist, serve this jam alongside a slice of freshly baked bread or pancakes.
Serving Suggestions
This Lo-Cal Blueberry Jam is perfect on toast, pancakes, or yogurt. Try pairing it with cream cheese for a delightful spread on bagels or serving it as a topping for vanilla ice cream. It also complements savory dishes like cheese platters, especially with sharp cheddar. For a refreshing drink, mix it into sparkling water for a fruity beverage.
Storage & Reheating
Store the cooled jam in airtight jars in the refrigerator for up to 3 weeks. Make sure to seal the jars tightly to prevent air from getting in. If you want to keep it longer, consider freezing the jam in freezer-safe containers; it will last for up to a year. To use frozen jam, simply thaw it in the refrigerator overnight.
Nutrition & Diet Analysis (per serving)
Each serving of Lo-Cal Blueberry Jam contains roughly 7 calories, with 0g protein, 2g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other fruits in this recipe?
Absolutely! You can substitute blueberries with other berries like raspberries or strawberries. Just keep in mind that different fruits may require adjustments in sweetness or pectin, so taste the mixture as you go to ensure the right balance.
Is this jam suitable for canning?
This recipe is designed for refrigeration rather than canning. If you're interested in canning, be sure to follow safe canning practices and adjust the recipe accordingly to ensure proper preservation.
What can I do if my jam doesn't set?
If your jam hasn't set, you can return it to the stovetop and add more pectin, following the package instructions. Boil it again for a minute or two, stirring constantly. If that doesn't work, you could also use it as a syrup instead!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).