Lo-Cal Dip(Microwave)

Name: Lo-Cal Dip(Microwave)
Yield: 4 servings
Ingredients: 1 pkg. light cream cheese; white corn chips; 1 small jar salsa

Vegetarian Dairy

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Ingredients

1 pkg. light cream cheese ⓘ
white corn chips ⓘ
1 small jar salsa ⓘ

Instructions

In microwave, melt cubed cream cheese and salsa until melted and warm.
Dip chips and enjoy!!!

Nutrition & Diet Analysis (per serving)

228 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV

Total Fat 14.7g 19% DV

Carbs 20.6g 7% DV

Fiber 1.5g 5% DV

Sugar 1.6g 3% DV

Electrolytes

Sodium 390mg 17% DV

Potassium 99.8mg 2% DV

Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 83.8mcg 9% DV

Vitamin C 0.1mg

Vitamin D 0.1mcg 1% DV

Calcium 68.8mg 5% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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