Lo-Cal Grilled Chicken
A light, flavorful grilled chicken dish featuring tangy low-cal dressings, perfect for health-conscious meals and quick summer dinners.
Ingredients
- 4 (4 oz.) skinless chicken breast fillets
- 1/2 cup lo-cal French dressing ⓘ
- 1/2 cup lo-cal Catalina dressing
Instructions
- Mix lo-cal French dressing and lo-cal Catalina dressing in a bowl.
- Dip each chicken breast fillet into the dressing mixture, ensuring they are well coated.
- Preheat the grill to medium heat.
- Place the coated chicken fillets on the preheated grill.
- Cook for approximately 5 minutes on each side until the chicken is cooked through and has grill marks.
Tips & Substitutions
For added flavor, marinate the chicken in the dressing mixture for a couple of hours or overnight before grilling. You can substitute the lo-cal dressings with homemade versions by mixing Greek yogurt with vinegar and herbs for a healthier option. Ensure your grill is properly preheated to achieve nice grill marks, which enhances both presentation and flavor.
Serving Suggestions
Serve the grilled chicken with a side of steamed vegetables or a fresh salad for a light meal. It pairs beautifully with Chicken, Rice And Broccoli for a heartier option. Drizzle extra lo-cal dressing on top or serve with a side of whole grain rice for added texture and flavor.
Storage & Reheating
Store any leftover grilled chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a microwave-safe dish and cover it with a damp paper towel to prevent drying out. Heat in 30-second intervals until warmed through, or reheat on a grill for a couple of minutes for a fresh taste.
Nutrition & Diet Analysis (per serving)
Each serving of Lo-Cal Grilled Chicken contains roughly 15 calories, with 3g protein, 0g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken instead of skinless fillets?
Yes, you can use bone-in chicken pieces, but adjust the cooking time accordingly as they will take longer to cook through. Ensure the internal temperature reaches 165°F for safe consumption.
What can I do if I don't have a grill?
If you don't have a grill, you can cook the chicken in a grill pan on the stovetop or bake it in the oven at 375°F for 25-30 minutes. Both methods will give you delicious results.
Can I freeze the grilled chicken?
Absolutely! Grilled chicken can be frozen for up to 3 months. Make sure to wrap it tightly in plastic wrap or aluminum foil, then place it in a freezer bag. Thaw in the refrigerator before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).