Lo-Cal Party Dip

Prep: 10 min

A creamy, tangy, low-calorie party dip combining blue cheese dressing and cottage cheese, perfect for health-conscious gatherings and cheese lovers seeking a flavorful, light appetizer.

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Ingredients

  • 1 bottle (lo-cal) blue cheese dressing
  • 1 cup cottage cheese
  • chives

Instructions

  1. Mix the blue cheese dressing and cottage cheese together in a bowl.
  2. Sprinkle chopped chives on top of the mixture before serving.

Nutrition & Diet Analysis (per serving)

127 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 3.8g 5% DV
Carbs 17.6g 6% DV
Fiber 6.6g 23% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 331mg 14% DV
Potassium 767.3mg 16% DV
Cholesterol 4.5mg 2% DV

Vitamins & Minerals

Vitamin A 863mcg 96% DV
Vitamin C 165.1mg 100% DV
Vitamin D 0mcg
Calcium 246.3mg 19% DV
Iron 5.1mg 29% DV
Diet fit Low-carb High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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