Lo-Cal Spiced Tea Mix
A refreshing, low-calorie spiced tea mix featuring citrus and cinnamon flavors, perfect for those seeking a flavorful, guilt-free hot or cold beverage option.
Ingredients
Instructions
- Combine all ingredients and store in an airtight container.
- To serve, stir 1 teaspoon of the mix into a 5-ounce cup of boiling water.
Tips & Substitutions
For a more robust flavor, consider adding a pinch of nutmeg or cloves to the mix. If you prefer a sweeter taste, you can adjust the amount of low-calorie sugar replacement to your liking. Experiment with different flavored beverage crystals, such as lemon or raspberry, to create unique variations of this spiced tea mix that might remind you of 'Just Like Grandma'S' sugary popcorn.
Serving Suggestions
This spiced tea mix is perfect for a cozy afternoon or as a warm drink at gatherings. Serve it alongside a slice of 'Cherry Oatmeal Pie' for a delightful treat or pair it with light snacks like fruit or nuts. For a fun twist, you can also serve it iced during warmer months, adding a splash of citrus for a refreshing drink.
Storage & Reheating
Store the Lo-Cal Spiced Tea Mix in an airtight container in a cool, dry place. This mix can last for several months. When you're ready to enjoy it, simply stir one teaspoon of the mix into a cup of boiling water. If you make a larger batch, consider labeling the container with the date made for best freshness.
Nutrition & Diet Analysis (per serving)
Each serving of Lo-Cal Spiced Tea Mix contains roughly 1277 calories, with 12g protein, 141g carbohydrates, and 74g fat. It is an excellent source of calcium (39% of the Daily Value), protein (25% of the Daily Value), and iron (21% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 843mg per serving (37% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular tea instead of instant tea powder?
Yes, you can use brewed regular tea, but the texture and flavor might differ. Instant tea powder dissolves easily, providing a smoother consistency in the drink. If using brewed tea, adjust the amount of lemonade-flavored soft drink mix to taste.
How can I make this recipe caffeine-free?
To make a caffeine-free version, simply substitute the instant tea powder with a caffeine-free herbal tea or rooibos tea. This will provide a similar flavor profile without the caffeine, making it suitable for all ages.
How can I adjust the sweetness of the mix?
You can customize the sweetness by varying the amount of low-calorie sugar replacement. Start with the suggested amount and taste. If you prefer it sweeter, gradually add more until you reach your desired level of sweetness. Just keep in mind that different sugar replacements may vary in sweetness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).