Lo-Fat Quesadillas

Name: Lo-Fat Quesadillas
Yield: 4 servings
Cuisine: Mexican
Ingredients: low or nonfat flour tortillas; low or nonfat Cheddar cheese; green onions, chopped

Vegetarian Dairy

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Ingredients

low or nonfat flour tortillas ⓘ
low or nonfat Cheddar cheese ⓘ
green onions, chopped ⓘ

Instructions

Put tortillas in a skillet.
Heat.
Add cheese and onions. Melt.
Put tortilla on top and flip over.
Cut into 4's.
Serve with Pace picante sauce.
Good.

Nutrition & Diet Analysis (per serving)

190 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV

Total Fat 10.2g 13% DV

Carbs 16.6g 6% DV

Fiber 1.5g 5% DV

Sugar 0.7g 1% DV

Electrolytes

Sodium 286.8mg 12% DV

Potassium 120.8mg 3% DV

Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 96.8mcg 11% DV

Vitamin C 4.7mg 5% DV

Vitamin D 0.2mcg 1% DV

Calcium 205.3mg 16% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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