Loaded Breakfast Grits

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Ingredients

  • 1 (1 ounce) packet quick-cooking grits
  • 1/4 cup fat-free cheddar cheese
  • 1/4 cup diced ham
  • 1/2 cup Egg Beaters egg substitute
  • 1 teaspoon diced red onion
  • 2 teaspoons canned mushroom pieces

Instructions

  1. saute onion in a small nonstick skillet until tender.
  2. pour egg beaters in skillet with onion and scramble.
  3. place mushrooms and ham in skillet also to heat through.
  4. make packet of grits as instructed in the microwave.
  5. sump mixture from skillet on top of grits in bowl.
  6. top with cheese and stir to melt.
  7. sprinkle eith salt and pepper if desired and ENJOY!

Nutrition & Diet Analysis (per serving)

263 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 14.4g 19% DV
Carbs 22.9g 8% DV
Fiber 1.6g 6% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 713.5mg 31% DV
Potassium 159.3mg 3% DV
Cholesterol 39.3mg 13% DV

Vitamins & Minerals

Vitamin A 84.3mcg 9% DV
Vitamin C 1.9mg 2% DV
Vitamin D 0.4mcg 2% DV
Calcium 301mg 23% DV
Iron 7.8mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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