Lobster and Shells

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Ingredients

  • Kosher salt
  • Good olive oil
  • 1 pound small pasta shells, such as Ronzoni
  • Kernels from 8 ears of corn (about 6 cups)
  • 12 scallions, white and green parts, thinly sliced
  • 2 yellow or orange bell peppers, seeded and small-diced
  • 2 pints cherry tomatoes, halved
  • 2 pounds cooked fresh lobster meat, medium-diced
  • 1 1/2 cups good mayonnaise
  • 1 cup sour cream
  • 1/2 cup freshly squeezed lemon juice (4 lemons)
  • Freshly ground black pepper
  • 1 1/2 cups minced fresh dill

Instructions

  1. Bring a large pot of water to a boil and add 2 tablespoons of salt and some olive oil.
  2. Add the pasta and cook it for 8 to 10 minutes, until al dente.
  3. Add the corn to the pasta and cook it for another 2 minutes, until the corn is tender.
  4. Drain the pasta and corn together in a colander and pour them into a large mixing bowl.
  5. Add the scallions, diced pepper, tomatoes, and lobster, tossing gently to combine.
  6. Allow to cool slightly.
  7. In a small bowl, whisk together the mayonnaise, sour cream, lemon juice, 4 teaspoons salt, and 2 teaspoons pepper until smooth.
  8. Pour over the pasta and mix well to bind the ingredients.
  9. Stir in the dill.
  10. Cover with plastic wrap and chill for up to 6 hours to allow the flavors to develop.
  11. Check the seasonings and serve chilled or at room temperature.

Nutrition & Diet Analysis (per serving)

647 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 58.9g 75% DV
Carbs 30.1g 11% DV
Fiber 8.9g 32% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 9894.3mg 100% DV
Potassium 786.8mg 17% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 154.3mcg 17% DV
Vitamin C 33.9mg 38% DV
Calcium 258mg 20% DV
Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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