Lobster Rolls

Name: Lobster Rolls
Yield: 4 servings
Ingredients: 1/2 c. finely chopped celery; 1/3 c. mayonnaise; 1 Tbsp. chopped fresh basil or parsley leaves; 1 Tbsp. lemon juice; 1/2 tsp. ground black pepper; 1/4 tsp. salt; 2 to 3 drops hot red pepper sauce; 2 c. cooked lobster meat (about 2 1/4 lb. lobster); 4 frankfurter rolls; 4 lemon wedges

Seafood

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Ingredients

1/2 c. finely chopped celery
1/3 c. mayonnaise ⓘ
1 Tbsp. chopped fresh basil or parsley leaves
1 Tbsp. lemon juice ⓘ
1/2 tsp. ground black pepper ⓘ
1/4 tsp. salt ⓘ
2 to 3 drops hot red pepper sauce ⓘ
2 c. cooked lobster meat (about 2 1/4 lb. lobster) ⓘ
4 frankfurter rolls ⓘ
4 lemon wedges ⓘ

Instructions

In medium bowl, combine celery, mayonnaise, basil, lemon juice, black pepper, salt and red pepper sauce.
Fold in lobster until combined.
Cover and refrigerate at least 20 minutes.

Nutrition & Diet Analysis (per serving)

335 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV

Total Fat 21.9g 28% DV

Carbs 31.2g 11% DV

Fiber 16.3g 58% DV

Sugar 1.6g 3% DV

Electrolytes

Sodium 10126.5mg 100% DV

Potassium 1171.3mg 25% DV

Cholesterol 17.5mg 6% DV

Vitamins & Minerals

Vitamin A 44.3mcg 5% DV

Vitamin C 3.4mg 4% DV

Calcium 706.3mg 54% DV

Iron 25.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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