Lobster Taco

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Ingredients

  • 8 oz. lobster meat, chopped
  • 6 uncooked flour tortillas
  • 1/2 small onion very finely chopped
  • 1/4 cup mayonaise
  • 1 cup guacamole
  • salsa (2 tomatoes, 1/2 onion, 2 serrano peppers)
  • cooking oil
  • salsa

Instructions

  1. Combine in a bowl lobster meat. onion, mayonaise and pepper to taste.
  2. Prepare salsa by chopping tomatoes, onion and peppers, add
  3. salt and pepper to taste.
  4. Make guacamole by mashing avocado.
  5. Fill tortillas with lobster mixture and roll like taco and seal with toothpick.
  6. Heat oil and fry the taco. Serve hot.
  7. In the table you will have the avocado and the salsa ready.

Nutrition & Diet Analysis (per serving)

407 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 32.7g 42% DV
Carbs 25.1g 9% DV
Fiber 1.6g 6% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 10100.5mg 100% DV
Potassium 91.8mg 2% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 8.3mcg 1% DV
Vitamin C 0.5mg 1% DV
Calcium 48mg 4% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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