Lois' Bacon Wraps

Prep: 1440 min Cook: 1 min

Sweet and savory bacon-wrapped water chestnuts are perfect as an appetizer or party snack, offering a delightful combination of crunch, saltiness, and a hint of sweetness that appeals to all.

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Ingredients

  • 1 can whole water chestnuts
  • 1/2 bacon slice for each chestnut
  • soy sauce
  • sugar

Instructions

  1. Marinate water chestnuts in soy sauce in the refrigerator overnight.
  2. Drain chestnuts and roll them in sugar.
  3. Wrap each chestnut with half a bacon slice and secure with a toothpick.
  4. Cook in the microwave for about 45 seconds for 8 wraps, turning and adjusting time as needed.

Tips & Substitutions

For added flavor, consider sprinkling some garlic powder or paprika on the bacon before wrapping. If you want a healthier alternative, turkey bacon can be used instead of regular bacon. Ensure the water chestnuts are completely drained to prevent excess moisture during cooking. For a twist, try marinating them in teriyaki sauce instead of soy sauce for a sweeter taste.

Serving Suggestions

Serve these bacon wraps as a delightful appetizer at your next gathering or party. They pair wonderfully with a fresh Mixed Greens(Weight Watchers) salad or your favorite dipping sauce, such as sweet chili or ranch. For a complete meal, consider serving them alongside Jerked Venison or Kahului Kalua Pork for a fun and varied spread.

Storage & Reheating

Leftover bacon wraps can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a microwave-safe plate and cover with a damp paper towel to prevent drying out. Heat in the microwave in 15-second intervals until warmed through, or you can also bake them in the oven at 350°F for about 10 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Lois' Bacon Wraps contains roughly 67 calories, with 4g protein, 0g carbohydrates, and 6g fat.

67 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 5.5g 7% DV
Carbs 0.5g
Fiber 0.1g
Sugar 0.1g

Electrolytes

Sodium 262.9mg 11% DV
Potassium 56.8mg 1% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin C 0.5mg 1% DV
Calcium 2.3mg
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare these bacon wraps ahead of time?

Yes, you can prepare the bacon wraps a few hours in advance. After wrapping the chestnuts in bacon, store them in the refrigerator until you're ready to cook. This allows the flavors to meld even more, making them taste even better when served.

What can I use instead of soy sauce?

If you need a gluten-free option, tamari is an excellent substitute for soy sauce. For a lower-sodium alternative, look for reduced-sodium soy sauce. You could also use coconut aminos for a slightly sweeter flavor without gluten.

How can I make these bacon wraps spicier?

To add some heat, consider brushing the bacon with a spicy sauce, like sriracha or a dash of hot sauce, before wrapping the water chestnuts. You can also sprinkle crushed red pepper flakes over the sugar for an extra kick that complements the sweet and savory flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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