Lois'S Salad

Name: Lois'S Salad
Yield: 4 servings
Ingredients: 1/2 head romaine lettuce; 1/2 head other lettuce; 1 c. celery; 2 Tbsp. sugar; 2 large cans mandarin oranges, drained; green onions; 1/2 c. or more almonds

Vegan Vegetarian

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Ingredients

1/2 head romaine lettuce
1/2 head other lettuce ⓘ
1 c. celery ⓘ
2 Tbsp. sugar ⓘ
2 large cans mandarin oranges, drained ⓘ
green onions ⓘ
1/2 c. or more almonds ⓘ

Instructions

Combine lettuces, celery, onion and oranges in a large bowl. Heat and crystalize sugar and almonds.
Pour out onto waxed paper. Cool and break apart.
Add to salad.

Nutrition & Diet Analysis (per serving)

200 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV

Total Fat 12.7g 16% DV

Carbs 19g 7% DV

Fiber 6g 21% DV

Sugar 6.4g 13% DV

Electrolytes

Sodium 91.8mg 4% DV

Potassium 466.3mg 10% DV

Vitamins & Minerals

Vitamin A 138.5mcg 15% DV

Vitamin C 21.3mg 24% DV

Calcium 111.8mg 9% DV

Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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