Lone Star Steaks

Name: Lone Star Steaks
Yield: 4 servings
Ingredients: 6 large steaks; 1 tsp. powdered ginger; 1 c. catsup; 1/4 c. flour; 1 1/2 Tbsp. Worcestershire sauce; 3 Tbsp. lemon juice; 1 stick oleo; 1 small onion, grated; Tabasco sauce to taste

Vegan Vegetarian

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Ingredients

6 large steaks
1 tsp. powdered ginger ⓘ
1 c. catsup ⓘ
1/4 c. flour ⓘ
1 1/2 Tbsp. Worcestershire sauce
3 Tbsp. lemon juice ⓘ
1 stick oleo ⓘ
1 small onion, grated ⓘ
Tabasco sauce to taste ⓘ

Instructions

Melt oleo and stir in all sauce ingredients.
Broil steaks, turning frequently and brushing with sauce each time you turn them. When almost done, sprinkle with salt and pepper.
Serves 6.

Nutrition & Diet Analysis (per serving)

214 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV

Total Fat 4.1g 5% DV

Carbs 40.7g 15% DV

Fiber 1.5g 5% DV

Sugar 9.6g 19% DV

Electrolytes

Sodium 10499.8mg 100% DV

Potassium 389.8mg 8% DV

Vitamins & Minerals

Vitamin A 28.3mcg 3% DV

Vitamin C 5.8mg 6% DV

Calcium 53mg 4% DV

Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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