Lord Supper Bread

Prep: 10 min Cook: 8 min Serves: 4

Delicate, unleavened bread perfect for spiritual observances, with a simple flavor profile highlighting plain flour and water, suitable for contemplative or ceremonial occasions.

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Ingredients

  • 4 Tbsp. water
  • plain flour

Instructions

  1. Be reverent while you work.
  2. Add enough flour to water to make dough.
  3. Knead and fold the dough until air bubbles become small.
  4. Roll the dough thin.
  5. Score the dough with a knife, then bake in a 200°C oven until done, not brown.
  6. Break into small pieces before serving.

Nutrition & Diet Analysis (per serving)

91 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 0.2g
Carbs 19.1g 7% DV
Fiber 0.7g 2% DV
Sugar 0.1g

Electrolytes

Sodium 1mg
Potassium 26.8mg 1% DV

Vitamins & Minerals

Calcium 6.3mg
Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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