Louisiana Beans

Name: Louisiana Beans
Yield: 4 servings
Ingredients: 1 lb. pinto beans; 1 chopped onion; 2 bay leaves; 1 tsp. chili powder; 1 lb. hot sausage; salt and pepper to taste

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Ingredients

1 lb. pinto beans ⓘ
1 chopped onion ⓘ
2 bay leaves ⓘ
1 tsp. chili powder ⓘ
1 lb. hot sausage ⓘ
salt and pepper to taste ⓘ

Instructions

Add water and all ingredients except sausage and simmer for 3 hours.
Fry the hot sausage; drain.
Add to the beans and cook 1 hour longer.

Nutrition & Diet Analysis (per serving)

256 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV

Total Fat 10.2g 13% DV

Carbs 41.1g 15% DV

Fiber 15.8g 57% DV

Sugar 3.1g 6% DV

Electrolytes

Sodium 10598mg 100% DV

Potassium 745.3mg 16% DV

Cholesterol 75.3mg 25% DV

Vitamins & Minerals

Vitamin A 2073.5mcg 100% DV

Vitamin C 20.1mg 22% DV

Calcium 310.8mg 24% DV

Iron 21.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).