Love Soup

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Ingredients

  • 1/3 cup beef bouillon granules
  • 1 tablespoon chili powder
  • 1/4 cup onion flakes or 1 medium onion, sauted
  • 1/4 cup barley
  • 1/2 cup rice
  • 3/4 cup dry pasta, of your choice (macaroni or alphabets etc.)
  • 1 (16 ounce) can diced tomatoes

Instructions

  1. Soak 1/3 cup of split peas and 1/2 cup of lentils overnight.
  2. In a 5 quart kettle, brown 1 lb. chopped meat and drain.
  3. Add remaining ingredients, plus the split peas and lentils (except the pasta) plus 12 cups of water.
  4. Heat to a boil, stirring occasionally.
  5. Reduce heat to a simmer for 30 minutes.
  6. Add pasta and simmer for 15 minutes more.
  7. Note: This recipe freezes well using quart sized jars (don't forget to leave enough room for expansion. When reheating add a little water. This is a very hearty soup.

Nutrition & Diet Analysis (per serving)

411 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 8.5g 11% DV
Carbs 78g 28% DV
Fiber 15.1g 54% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 1048.8mg 46% DV
Potassium 761.5mg 16% DV

Vitamins & Minerals

Vitamin A 391mcg 43% DV
Vitamin C 7.5mg 8% DV
Calcium 111.8mg 9% DV
Iron 7mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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