Low Calorie "Cream" Sauce Base
A versatile low-calorie creamy sauce base made from ricotta and flour, perfect for thickening soups, stews, and dishes with a mild, cheesy flavor. Suitable for health-conscious cooks.
Ingredients
Instructions
- Combine all ingredients in a food processor or blender.
- Add any choice of favorite herbs or salt substitute.
- Use by the tablespoon as a low-calorie thickening for soups, sauces, stews, and other dishes.
- Store in refrigerator.
Tips & Substitutions
For a creamier texture, consider blending the mixture longer or adding a splash more milk. If you don’t have cake flour, all-purpose flour can be used as a substitute, but it may slightly alter the final texture. You can also experiment with different herbs like basil or thyme for added flavor. This low-calorie sauce is versatile, perfect for adapting to various dishes, including vegetarian recipes.
Serving Suggestions
This low-calorie cream sauce pairs beautifully with a variety of dishes. Use it to enhance soups, sauces, or even as a base for pasta. For a complete meal, consider serving it alongside grilled chicken or roasted vegetables. It can also be drizzled over a fresh salad for added creaminess and flavor.
Storage & Reheating
Store any leftover sauce in an airtight container in the refrigerator for up to four days. To reheat, gently warm it on the stovetop over low heat, adding a splash of milk to maintain its creamy texture. Avoid microwaving, as it may change the consistency and make it grainy.
Nutrition & Diet Analysis (per serving)
Each serving of Low Calorie "Cream" Sauce Base contains roughly 269 calories, with 11g protein, 25g carbohydrates, and 14g fat. It is an excellent source of calcium (24% of the Daily Value) and protein (21% of the Daily Value), and a good source of vitamin A.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese in this recipe?
Yes, you can substitute the ricotta cheese with cottage cheese for a different flavor profile. Just ensure to blend it well to achieve a smooth consistency. Cream cheese could also work, but it will increase the calorie count.
How can I make this sauce dairy-free?
To make a dairy-free version, consider using a plant-based ricotta or blended silken tofu. You may need to adjust the amount of milk to achieve the desired consistency. Nutritional yeast can also be added for a cheesy flavor without the dairy.
What dishes does this sauce go well with?
This cream sauce is excellent in soups and stews, adding a rich texture without the extra calories. It also works well with grilled meats or as a base for a creamy pasta dish. Experiment by pairing it with Makloubeli for a unique twist!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).