Low Calorie Pickled Green Bean Salad
A refreshing low-calorie salad featuring crisp green beans and tangy relish, perfect for health-conscious eaters seeking a flavorful, easy-to-make side dish.
Ingredients
Instructions
- Cook green beans according to package directions, then drain and cool.
- Combine the cooked green beans with the dietetic pickle relish.
- Chill the salad in the refrigerator and serve.
Tips & Substitutions
For added flavor, consider mixing in a teaspoon of garlic powder or a dash of hot sauce. If you prefer fresh ingredients, substitute frozen green beans with fresh ones, just blanch them for a couple of minutes before chilling. For a unique twist, try adding chopped onions or bell peppers to the salad. This dish pairs beautifully with Just Right Slaw for a light lunch.
Serving Suggestions
Serve this refreshing salad on its own or as a side dish to grilled chicken or fish. It also makes a great topping for sandwiches or wraps. For a complete meal, pair it with Broiled Orange Roughy and a side of quinoa for a balanced, low-calorie option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will continue to meld, making it even tastier the next day. If you want to enjoy it warm, you can lightly sauté the salad in a pan for a few minutes before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Low Calorie Pickled Green Bean Salad contains roughly 93 calories, with 3g protein, 20g carbohydrates, and 0g fat. It is an excellent source of vitamin A (130% of the Daily Value) and dietary fiber (24% of the Daily Value). It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of frozen?
Yes, you can use fresh green beans! Just trim and blanch them in boiling water for 2-3 minutes before cooling them down in ice water. This will help retain their vibrant color and crisp texture.
How can I make this salad spicier?
To add some heat, mix in a few diced jalapeños or a dash of cayenne pepper to the salad. Alternatively, you can serve it with a spicy dressing or drizzle some Tomato Hot Sauce on top.
Is this salad suitable for vegan diets?
Absolutely! This salad is vegan-friendly as it contains only green beans and dietetic pickle relish, which is typically plant-based. Always check the label of the relish to ensure it meets your dietary preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).