Broiled Orange Roughy
A quick broiled orange roughy dish featuring lemon, Worcestershire, and parsley, perfect for a light, flavorful seafood meal suitable for weeknights or special occasions.
Ingredients
Instructions
- Rinse fish and pat dry with paper towels.
- Lay fillets on a broiler pan coated with nonstick cooking spray.
- Sprinkle with lemon juice, Worcestershire sauce, onion flakes, vegetable seasoning, and paprika.
- Marinate at room temperature for 15 minutes.
- Place the fillets in a preheated broiler and broil for 8 to 10 minutes or until fish flakes with a fork.
- Garnish with chopped parsley and lemon wedges.
Nutrition & Diet Analysis (per serving)
207
kcal
10% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).