Low Calorie Rice Crust
A light, low-calorie rice crust that's crispy and flavorful, perfect for quiches or savory pies, suitable for health-conscious eaters and those seeking gluten-free options.
Ingredients
Instructions
- Combine cooked rice, egg, and shredded cheese in a bowl.
- Press the mixture evenly over the bottom and sides of a 9-inch glass pie plate or quiche dish.
- Fill with your preferred quiche filling and bake as desired.
Tips & Substitutions
For a crispier crust, consider using leftover rice and pressing the mixture firmly into the dish. You can substitute the egg with a flaxseed egg (1 tablespoon flaxseed meal mixed with 3 tablespoons water) for a vegan option. Feel free to experiment with different types of cheese, such as mozzarella or feta, to enhance the flavor. Adding herbs or spices can also elevate your crust's taste.
Serving Suggestions
This low-calorie rice crust can be filled with a variety of ingredients such as sautéed vegetables, meats, or cheeses to create a delicious quiche. Serve it alongside a fresh salad like the Sunflower Salad for a balanced meal. It also pairs beautifully with the Frosted Honeydew Salad for a refreshing touch.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the rice crust in the oven at 350°F (175°C) for about 10 minutes or until heated through. This will help maintain the texture of the crust, ensuring it remains crispy rather than soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Low Calorie Rice Crust contains roughly 408 calories, with 13g protein, 81g carbohydrates, and 4g fat. It is an excellent source of protein (26% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 1032mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice for the crust?
Yes, brown rice can be used as a healthier alternative to white rice. It will provide additional fiber and nutrients, but ensure it's well-cooked and cooled before mixing with the egg and cheese to achieve the right consistency.
What can I use if I don’t have shredded cheese?
If you don't have shredded cheese, you can use cheese slices, cream cheese, or even nutritional yeast for a dairy-free option. Just ensure that the cheese you choose melts well to help bind the crust together.
How can I make this recipe gluten-free?
This recipe is naturally gluten-free since it uses rice. However, always check your cheese and any additional fillings to ensure they are also gluten-free. If using pre-packaged ingredients, look for certified gluten-free labels.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).