Low Calorie Vegetable Dip

Name: Low Calorie Vegetable Dip
Yield: 4 servings
Ingredients: 8 oz. plain low-fat yogurt; 1/4 tsp. salt; 1/8 tsp. garlic salt; dash of pepper; 1/4 tsp. dried dill weed; 1 tsp. honey; 3 green onions, chopped

Vegetarian Dairy

Be the first to rate this recipe

Ingredients

8 oz. plain low-fat yogurt ⓘ
1/4 tsp. salt ⓘ
1/8 tsp. garlic salt ⓘ
dash of pepper
1/4 tsp. dried dill weed ⓘ
1 tsp. honey ⓘ
3 green onions, chopped ⓘ

Instructions

Combine all ingredients and blend well.
Cover and refrigerate several hours to blend flavors.
Makes 1 cup.

Nutrition & Diet Analysis (per serving)

130 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV

Total Fat 0.4g 1% DV

Carbs 31.4g 11% DV

Fiber 2.4g 9% DV

Sugar 25.3g 51% DV

Electrolytes

Sodium 9746.8mg 100% DV

Potassium 417.3mg 9% DV

Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 113.3mcg 13% DV

Vitamin C 46.8mg 52% DV

Calcium 103mg 8% DV

Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Squid And White Bean Salad Recipe

David Tanis'S Pasta With Squid And White Beans Recipe

Vegan Cheesy Baked Potatoes With Broccoli Recipe

Crispy Home Fries With Red Onions And Roasted Poblano Pepper Recipe

Pecan Stuffed Apples With Caramel Sauce Recipe

An Apple A Week: Tarte Fine Aux 'Picked' Pommes Recipe