Low Carb Flat Bread

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Ingredients

  • 1 1/4 cups sifted soy flour
  • 1/2 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 tablespoon onions or 1 tablespoon garlic powder
  • 1 cup warm water
  • 1/4 cup olive oil

Instructions

  1. Sift baking powder, salt, onion or garlic powder and soy flour in mixer with dough attachment.
  2. Mix on low 3-4 minutes. Drizzle in warm water until mixture is sticky.
  3. Scrape dough out of mixing bowl.
  4. With well soy floured fingers, roll dough into ball.
  5. Pinch off half-dollar size balls of dough.
  6. Form into 4 inch diameter rounds and fry in olive oil in cast iron pan over medium heat.

Nutrition & Diet Analysis (per serving)

385 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 28.9g 37% DV
Carbs 23.9g 9% DV
Fiber 5g 18% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 12438mg 100% DV
Potassium 634mg 13% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 0.4mg
Calcium 1545.8mg 100% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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