Low-Fat Chicken And Dumplings
A comforting low-fat chicken and dumplings dish featuring tender chicken simmered in flavorful broth, complemented by simple homemade flour-based dumplings, perfect for wholesome family meals.
Ingredients
Instructions
- Boil chicken until tender in 3 quarts of water.
- Refrigerate the cooked chicken overnight.
- Prepare the dumplings using 2 1/2 cups of plain flour.
Tips & Substitutions
For a lighter version of dumplings, consider using whole wheat flour instead of plain flour. You can also add herbs like parsley or thyme to the dumpling mix for extra flavor. If you're short on time, rotisserie chicken can be a great substitute for boiled chicken, just shred it and add it to your broth. Remember to taste your broth and adjust seasoning as needed.
Serving Suggestions
Serve your low-fat chicken and dumplings with a side of steamed vegetables for a balanced meal. A fresh salad with vinaigrette can also complement the dish well. For a comforting twist, pair it with a bowl of Chicken Cheese Vegetable Soup for a hearty dinner. Enjoy with warm, crusty bread to soak up the flavorful broth.
Storage & Reheating
Store any leftover chicken and dumplings in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water or broth to prevent the dumplings from drying out. You can reheat it gently on the stove or in the microwave, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Chicken And Dumplings contains roughly 19 calories, with 3g protein, 1g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the chicken ahead of time?
Yes, you can boil and shred the chicken a day in advance. Just refrigerate it in an airtight container after cooling. This will save you time on the day you plan to make the dumplings, allowing you to focus on preparing the broth and dumplings.
What can I use instead of water for the broth?
For added flavor, consider using low-sodium chicken broth instead of water. This will give the dish more depth and richness. You can also add vegetables like carrots and celery to the broth while boiling the chicken for even more flavor.
How do I know when the dumplings are done?
Dumplings are typically done when they have expanded and float to the top of the broth. Allow them to cook for about 10 minutes after they rise. To ensure they are fully cooked, you can cut one in half; it should be fluffy and not doughy in the center.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).