Low-Fat Custard
A light, creamy custard with a smooth vanilla flavor, perfect for those seeking a low-fat dessert that tastes indulgent yet healthy. Suitable for all ages.
Ingredients
Instructions
- Mix together the skim milk, lite Cool Whip, instant vanilla pudding mix, and sugar in a large bowl.
- Stir until well combined and the mixture is smooth.
- Chill in the refrigerator for at least 2 hours before serving.
- Serve cold and enjoy the taste of boiled custard with a light texture.
Tips & Substitutions
For a lighter version, you can substitute the sugar with a sugar alternative like Stevia or monk fruit sweetener. If you prefer a creamier texture, try incorporating a small amount of low-fat Greek yogurt. Ensure you mix well to avoid lumps, and consider adding a splash of vanilla extract for enhanced flavor.
Serving Suggestions
Serve the custard in individual bowls or parfait glasses, garnished with fresh fruit or a sprinkle of cinnamon for added flavor. It pairs beautifully with slices of Ma'S Banana Cake for a delightful dessert duo. Consider serving it alongside a light salad for a refreshing meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. The custard may thicken as it sits; simply stir in a little skim milk to restore the desired consistency before serving. Avoid freezing, as it may alter the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Custard contains roughly 851 calories, with 17g protein, 142g carbohydrates, and 19g fat. It is an excellent source of calcium (52% of the Daily Value), vitamin C (35% of the Daily Value), and protein (34% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1504mg per serving (65% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use almond milk instead of skim milk?
Yes, you can use almond milk; however, it may alter the flavor and texture slightly. Ensure you choose unsweetened almond milk to maintain the balance of sweetness, and mix thoroughly for best results.
How can I make this recipe vegan?
To make a vegan version, substitute the skim milk with a plant-based milk like coconut or soy milk and replace the Cool Whip with a vegan whipped topping. Make sure the instant pudding mix is also dairy-free, as some brands may contain milk derivatives.
Can I make this custard ahead of time?
Absolutely! This custard can be made a day in advance. Just be sure to store it in the refrigerator so it can chill properly. This also allows the flavors to meld, resulting in a more delicious final product.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).