Low-Fat Custard

Prep: 10 min Cuisine: American

A light, creamy custard with a smooth vanilla flavor, perfect for those seeking a low-fat dessert that tastes indulgent yet healthy. Suitable for all ages.

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Ingredients

  • 1/2 gal. skim milk
  • 8 oz. lite Cool Whip
  • 1 large or 2 small pkg. instant vanilla pudding mix
  • 3/4 c. sugar

Instructions

  1. Mix together the skim milk, lite Cool Whip, instant vanilla pudding mix, and sugar in a large bowl.
  2. Stir until well combined and the mixture is smooth.
  3. Chill in the refrigerator for at least 2 hours before serving.
  4. Serve cold and enjoy the taste of boiled custard with a light texture.

Nutrition & Diet Analysis (per serving)

227 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 3.6g 5% DV
Carbs 32g 12% DV
Fiber 1.2g 4% DV
Sugar 19.2g 38% DV

Electrolytes

Sodium 155.8mg 7% DV
Potassium 194.3mg 4% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 53.3mcg 6% DV
Vitamin C 13.1mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 136.5mg 11% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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