Dilled Beans And Squash

Name: Dilled Beans And Squash
Prep time: 10 min
Cook time: 5 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb. green beans; 8 oz. yellow squash; 1/4 c. reduced-fat sour cream; 2 Tbsp. chopped fresh dill; 2 Tbsp. lemon juice; 1/4 tsp. salt; 1/8 tsp. pepper

Vegetarian Dairy

Prep: 10 min Cook: 5 min Serves: 4 Cuisine: American

A light, refreshing side dish featuring tender green beans and squash, infused with fresh dill and lemon, perfect for summer meals or healthy gatherings.

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Ingredients

1 lb. green beans ⓘ
8 oz. yellow squash ⓘ
1/4 c. reduced-fat sour cream ⓘ
2 Tbsp. chopped fresh dill ⓘ
2 Tbsp. lemon juice ⓘ
1/4 tsp. salt
1/8 tsp. pepper ⓘ

Instructions

Trim ends from green beans.
Cut yellow squash into matchstick-sized pieces about 3 inches long.
Cook green beans in a small amount of lightly salted boiling water in a covered saucepan for 3 minutes.
Add squash to the saucepan.
Cook for 2 minutes longer or until beans are tender.
Drain well.

Nutrition & Diet Analysis (per serving)

51 kcal 3% DV

Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV

Total Fat 0.5g 1% DV

Carbs 10.2g 4% DV

Fiber 2.2g 8% DV

Sugar 1.5g 3% DV

Electrolytes

Sodium 9757mg 100% DV

Potassium 345.3mg 7% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 264.8mcg 29% DV

Vitamin C 42.9mg 48% DV

Calcium 100mg 8% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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