Low Fat Dessert

Name: Low Fat Dessert
Prep time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 (fat free) angel food cake; 1 large box sugar free vanilla instant pudding; Skim milk; 1 can lite strawberry or cherry pie filling; 1 can crushed pineapple, drained; 1 container lite Cool Whip; 2 or 3 bananas; Lemon juice (optional)

Vegetarian Dairy

Prep: 20 min Cuisine: American

A light and fruity layered dessert combining angel food cake, pudding, fruit fillings, and whipped topping, perfect for a low-fat treat suitable for any occasion.

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Ingredients

1 (fat free) angel food cake ⓘ
1 large box sugar free vanilla instant pudding ⓘ
Skim milk ⓘ
1 can lite strawberry or cherry pie filling
1 can crushed pineapple, drained
1 container lite Cool Whip ⓘ
2 or 3 bananas ⓘ
Lemon juice (optional) ⓘ

Instructions

Crumble the angel food cake into bite-sized pieces.
Mix the sugar-free vanilla instant pudding with skim milk according to package instructions.
Layer the cake, pudding, drained crushed pineapple, sliced bananas, lite pie filling, and lite Cool Whip in a serving dish, creating two layers.

Nutrition & Diet Analysis (per serving)

273 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV

Total Fat 3g 4% DV

Carbs 61.1g 22% DV

Fiber 2.1g 7% DV

Sugar 38.8g 78% DV

Electrolytes

Sodium 99.3mg 4% DV

Potassium 269.8mg 6% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 48mcg 5% DV

Vitamin C 17mg 19% DV

Vitamin D 0.4mcg 2% DV

Calcium 116.3mg 9% DV

Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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