Low Fat Mayonnaise
A creamy, low-fat mayonnaise with a tangy lemon flavor, perfect for sandwiches, salads, and dips, suitable for those seeking a healthier condiment option.
Ingredients
Instructions
- Beat eggs, salt, paprika, and dry mustard in the top of a double boiler.
- Gradually add lemon juice and milk, stirring constantly. Cook until thick, at least 3 minutes.
- Remove from heat and stir in vegetable oil.
- Pour into a jar, cover, and refrigerate.
- Stir before serving.
Tips & Substitutions
For a creamier texture, consider adding a teaspoon of Greek yogurt or silken tofu as a substitute for some of the milk. If you're looking to reduce the egg content, use one whole egg and one egg white instead. Make sure to whisk continuously while cooking to prevent curdling. Adjust the seasoning by adding more paprika or a dash of hot sauce for a spicy kick.
Serving Suggestions
This low-fat mayonnaise is a versatile spread for sandwiches, wraps, or as a dip for vegetables. It pairs beautifully with Sunday Night Supper Salad(Leftover Salad) for a refreshing meal. Try it on grilled chicken or as a base for potato salad. You can also mix in fresh herbs for added flavor or use it in place of heavier sauces in your favorite dishes.
Storage & Reheating
Store any leftovers in a tightly sealed jar in the refrigerator for up to one week. Give it a good stir before each use, as separation may occur. This mayonnaise is best enjoyed cold, so there's no need to reheat; just use it straight from the fridge as a condiment or spread.
Nutrition & Diet Analysis (per serving)
Each serving of Low Fat Mayonnaise contains roughly 153 calories, with 0g protein, 3g carbohydrates, and 16g fat. It is an excellent source of vitamin A (28% of the Daily Value). Note that it is relatively high in sodium, at 1640mg per serving (71% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular milk instead of skim milk in this recipe?
Yes, you can use regular milk, but keep in mind that it will increase the fat content of your mayonnaise. If you're aiming for a low-fat option, skim milk is recommended to maintain the lightness of the recipe.
How long does this low-fat mayonnaise last in the fridge?
This mayonnaise can last up to one week when stored properly in a sealed container in the refrigerator. Always check for any changes in smell or appearance before using to ensure it's still fresh.
Can I use vinegar instead of lemon juice?
Yes, vinegar can be used as a substitute for lemon juice, which will still provide acidity and flavor. White wine vinegar or apple cider vinegar are good options. Just start with a smaller amount and adjust to taste, as vinegar can be more potent than lemon juice.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).