Low-Fat Potato Casserole
A creamy, low-fat potato casserole combining shredded hash browns, mushroom soup, sour cream, cheese, and onions, baked until golden, perfect for comforting family dinners.
Ingredients
Instructions
- Mix all ingredients together in a large bowl.
- Coat a casserole dish with vegetable spray.
- Pour the mixture evenly into the prepared casserole dish.
- Bake uncovered at 350°F for 45 minutes or until golden brown.
Tips & Substitutions
For added flavor, consider mixing in some chopped bell peppers or garlic. If you're looking for a dairy-free option, substitute the fat-free sour cream with a plant-based yogurt. You can also use a combination of different cheeses for a more complex taste. Make sure to thaw the hash browns before mixing for an even texture. This dish is perfect as a side, especially with American recipes.
Serving Suggestions
Serve this delicious Low-Fat Potato Casserole alongside a fresh green salad or steamed vegetables for a balanced meal. It pairs beautifully with Sara'S Favorite Pumpkin Pie for dessert, making it a great choice for family gatherings or holiday dinners. For a heartier meal, consider adding grilled chicken or a protein of your choice on the side.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 20 minutes or until heated through. You can also microwave individual portions, but be sure to cover them to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Potato Casserole contains roughly 187 calories, with 3g protein, 22g carbohydrates, and 10g fat. Note that it is relatively high in sodium, at 1409mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh hash browns instead of frozen?
Yes, you can use fresh hash browns, but make sure to cook them slightly before mixing them with the other ingredients. This will help to ensure that they are evenly cooked and don't release too much moisture into the casserole.
Is this casserole suitable for vegetarians?
Absolutely! This Low-Fat Potato Casserole is a vegetarian dish as it contains no meat. It's a great option for those following vegetarian recipes, and you can enhance it with additional vegetables to suit your taste.
Can I make this casserole ahead of time?
Definitely! You can prepare the casserole a day in advance, cover it tightly, and refrigerate it until you're ready to bake. Just add a few extra minutes to the baking time if you bake it straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).