Low-Fat Quick Meal

Prep: 5 min Cook: 20 min Serves: 4 Cuisine: American

A light, quick, and low-fat meal featuring tender vegetables and spaghetti in savory chicken broth—perfect for health-conscious eaters seeking comfort and simplicity.

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Ingredients

  • 1 package frozen mixed vegetables
  • 1 large can College Inn chicken broth

Instructions

  1. Bring the chicken broth to a boil in a pot.
  2. Add the frozen mixed vegetables to the boiling broth.
  3. Maintain a slow boil until the vegetables are tender.
  4. In a separate pot, cook the spaghetti until al dente.
  5. Drain the cooked spaghetti.
  6. Pour the cooked vegetables and broth over the spaghetti and serve.

Nutrition & Diet Analysis (per serving)

11 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.1g
Carbs 1.9g 1% DV
Fiber 0.8g 3% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 99.3mg 4% DV
Potassium 39mg 1% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 145.8mcg 16% DV
Vitamin C 1mg 1% DV
Calcium 6.3mg
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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