Low-Fat Quick Muffins

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Ingredients

  • 1 3/4 c. low-fat baking mix (such as Pioneer)
  • 1 tsp. ground cinnamon
  • 1/4 tsp. ground nutmeg
  • 1/8 tsp. ground cloves
  • 1/2 c. egg substitute or 2 egg whites
  • 1/2 c. brown sugar
  • 1 Tbsp. vegetable oil
  • 1/4 c. applesauce
  • 3/4 c. milk
  • 3/4 c. of 2 of the following: berries, apples, raisins, nuts, dried cranberries, etc.

Instructions

  1. Mix first 8 ingredients. Add milk and mix. Blend in fruit and nuts. Spoon into muffin cups and bake at 400° for 18 to 20 minutes.

Nutrition & Diet Analysis (per serving)

619 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 28.7g 37% DV
Carbs 99.7g 36% DV
Fiber 27.4g 98% DV
Sugar 40.5g 81% DV

Electrolytes

Sodium 365.5mg 16% DV
Potassium 642.3mg 14% DV
Cholesterol 15mg 5% DV

Vitamins & Minerals

Vitamin A 261.8mcg 29% DV
Vitamin C 15.8mg 18% DV
Vitamin D 0.8mcg 4% DV
Calcium 600.5mg 46% DV
Iron 8.1mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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