Lumber Jack Stew

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 1 1/2 lb. Lumber Jack sausage, sliced to bite size ⓘ
  • 1 c. chopped carrots ⓘ
  • 1/2 c. chopped celery ⓘ
  • 4 medium potatoes, chopped ⓘ
  • 1 chopped onion ⓘ
  • 1 can mushroom soup
  • 1 c. water or more ⓘ

Instructions

  1. Combine vegetables and sausage with water.
  2. Cook until tender. Add mushroom soup and simmer 1 hour.
  3. Season to taste with salt and pepper.
  4. Serve over rice or noodles.

Nutrition & Diet Analysis (per serving)

288 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 9.5g 12% DV
Carbs 46.9g 17% DV
Fiber 8.4g 30% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 342mg 15% DV
Potassium 1188.5mg 25% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 862.3mcg 96% DV
Vitamin C 12.5mg 14% DV
Calcium 79.5mg 6% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato onion mushroom soup water celery carrot

You May Also Like

🥗

Irish Beef Hand Pies

VeganVegetarian
422 kcal 15.7g protein
🥗

Ras El Hanout Couscous

VeganVegetarian
244 kcal 4.9g protein
🥗

Asian Roasted Asparagus

VeganVegetarian
612 kcal 6.5g protein
🥗

Vegetable Seekh Kebabs

VeganVegetarian
475 kcal 11.3g protein
🥗

Batata Vada (Potato Dumplings)

VeganVegetarian
485 kcal 10.9g protein
🥗

New Mexico Marinade

VeganVegetarian
341 kcal 15.9g protein
Vegan recipes → Vegetarian recipes → All recipes →