Lunch Meat

Name: Lunch Meat
Yield: 4 servings
Ingredients: 2 lb. hamburger; 1/8 tsp. garlic powder; 1/4 tsp. pepper; 1 Tbsp. mustard seed; 1 Tbsp. Morton Tender Quick

Pork

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Ingredients

2 lb. hamburger ⓘ
1/8 tsp. garlic powder ⓘ
1/4 tsp. pepper ⓘ
1 Tbsp. mustard seed
1 Tbsp. Morton Tender Quick ⓘ

Instructions

Mix all together and let stand for 24 hours.
Roll in aluminum foil.
Bake at 350° for 1 hour.
Roll like summer sausage.

Nutrition & Diet Analysis (per serving)

154 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV

Total Fat 3.6g 5% DV

Carbs 25.2g 9% DV

Fiber 3.5g 12% DV

Sugar 1.1g 2% DV

Electrolytes

Sodium 115.3mg 5% DV

Potassium 410.8mg 9% DV

Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 4.3mcg

Vitamin C 21.1mg 23% DV

Calcium 51.5mg 4% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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