Lunch Quiche
Ingredients
Instructions
- Beat the eggs and milk together. Set aside.
- Add the dill, salt and pepper and flour to the cheese and mix completely.
- Saute the mushrooms until the give up all their liquid.
- Spray the sides and bottom of an 8" square casserole or cake pan with vegetable spray.
- Add the mushrooms and Krab to the bottom of the pan, distributing evenly.
- Add the cheese mixture.
- Carefully pour the milk and eggs into the dish.
- Bake at 375F for 50 - 60 minutes. Use an instant read thermometer and remove from oven when dish reaches 170F degrees.
Nutrition & Diet Analysis (per serving)
411
kcal
21% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).