Lush Mush

Prep: 10 min Cuisine: American

A refreshing, citrusy frozen beverage with a hint of sloe gin, perfect for cooling down on hot days and entertaining guests with a sweet, boozy twist.

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Ingredients

  • 2 cans (6 oz.) frozen lemonade
  • 2 cans (6 oz.) frozen orange juice
  • 1 3/4 cups white sugar
  • 3 cups red sloe gin
  • 9 cups water

Instructions

  1. Mix the frozen lemonade, frozen orange juice, sugar, red sloe gin, and water well in a large container.
  2. Freeze the mixture until solid.
  3. When ready to serve, fill a glass one-half to three-fourths full with the frozen mixture, then top with 7-Up.

Tips & Substitutions

For a sweeter twist, consider using flavored sparkling water instead of 7-Up. If you're looking for a non-alcoholic version, replace the red sloe gin with additional juice or a splash of grenadine. Be sure to mix thoroughly to ensure the sugar dissolves completely, as it can settle at the bottom. This recipe is perfect for gatherings and can be made ahead of time.

Serving Suggestions

Serve Lush Mush in tall glasses with a generous splash of 7-Up on top for a fizzy finish. For an elegant touch, garnish with fresh fruit slices or mint leaves. This refreshing drink pairs beautifully with appetizers like Hawaiian Crunch Appetizer or light salads for a perfect summer gathering.

Storage & Reheating

Store any leftover Lush Mush in an airtight container in the freezer for up to two weeks. To enjoy later, simply scoop out the desired amount and let it sit at room temperature for a few minutes to soften slightly before serving. Avoid refreezing once thawed to maintain the best texture.

Nutrition & Diet Analysis (per serving)

Each serving of Lush Mush contains roughly 2330 calories, with 1g protein, 599g carbohydrates, and 1g fat. It is an excellent source of vitamin C (63% of the Daily Value).

2330 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 1.4g 2% DV
Carbs 599.4g 100% DV
Fiber 0.9g 3% DV
Sugar 591.8g 100% DV

Electrolytes

Sodium 20.4mg 1% DV
Potassium 340mg 7% DV

Vitamins & Minerals

Vitamin A 9.5mcg 1% DV
Vitamin C 57mg 63% DV
Calcium 49.9mg 4% DV
Iron 0.5mg 3% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Lush Mush ahead of time?

Absolutely! In fact, making it a day in advance will enhance the flavors. Just prepare the mixture and freeze it, then serve it on the day of your event. This makes it a convenient option for parties, allowing you to enjoy more time with your guests.

What can I substitute for red sloe gin?

If you can't find red sloe gin, you can use a different fruit-flavored gin or a fruity liqueur like peach schnapps. For a non-alcoholic option, simply replace it with more juice or a mix of fruit juices to maintain the flavor profile.

How can I adjust the sweetness of the Lush Mush?

You can easily adjust the sweetness by varying the amount of sugar according to your taste. Start with less sugar and taste the mixture before freezing. For a healthier alternative, consider using a sugar substitute or natural sweeteners like agave syrup.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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