Macadamia Nut Hummus

Name: Macadamia Nut Hummus
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1/2 cup roasted macadamia nuts; 2 cups garbanzo beans, drained; 2 tablespoons olive oil; 1 tablespoon lemon juice; 3 tablespoons water; 1 teaspoon minced garlic; 10 medium basil leaves; salt and pepper, to taste

Vegan Vegetarian

Be the first to rate this recipe

Ingredients

1/2 cup roasted macadamia nuts ⓘ
2 cups garbanzo beans, drained ⓘ
2 tablespoons olive oil ⓘ
1 tablespoon lemon juice ⓘ
3 tablespoons water ⓘ
1 teaspoon minced garlic ⓘ
10 medium basil leaves ⓘ
salt and pepper, to taste ⓘ

Instructions

Place all ingredients in a food processor and puree until smooth.
Serve as a spread on thinly sliced bread or as a dip for vegetables.

Nutrition & Diet Analysis (per serving)

480 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV

Total Fat 37.6g 48% DV

Carbs 31.7g 12% DV

Fiber 2.6g 9% DV

Sugar 2.4g 5% DV

Electrolytes

Sodium 9896.3mg 100% DV

Potassium 339.3mg 7% DV

Vitamins & Minerals

Vitamin A 70.3mcg 8% DV

Vitamin C 4.6mg 5% DV

Vitamin D 0.1mcg

Calcium 83.8mg 6% DV

Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Herb Mayonnaise

Seasoned Flour For Chicken

Berry-Poppy Seed Salad

Summer Apple Salad

Jiffy Cracker Jacks

Violet'S Swiss Steak