Macadamia Pancakes

VegetarianDairy
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Ingredients

  • 1/2 cup dry roasted macadamia nuts, finely chopped ⓘ
  • 1/2 cup plain flour ⓘ
  • 1 teaspoon baking soda ⓘ
  • 1/4 cup sugar
  • 1/2 cup milk ⓘ
  • 1 egg ⓘ
  • 1 teaspoon vanilla essence ⓘ

Instructions

  1. Combine all ingredients in a bowl.
  2. If the mixture is too wet, add some more flour. If it's too dry, add more milk.
  3. Fry the pancakes in butter.
  4. Serve with maple syrup and cream.

Nutrition & Diet Analysis (per serving)

446 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 12.2g 16% DV
Carbs 77.4g 28% DV
Fiber 1.9g 7% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 6992.8mg 100% DV
Potassium 465mg 10% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 63.5mcg 7% DV
Vitamin C 13mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 180mg 14% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg sugar baking soda flour nuts milk

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