Macaroni-Squash Stew

VegetarianDairy
Be the first to rate this recipe

Ingredients

  • 1 long green Italian squash, peeled ⓘ
  • 1 clove garlic, minced ⓘ
  • 1/4 red/purple onion, diced
  • 1 small can stewed tomatoes ⓘ
  • Crisco oil for sauteeing
  • salt and pepper to taste ⓘ
  • 1/4 tsp. basil leaves ⓘ
  • 1/4 tsp. sugar ⓘ
  • elbow macaroni
  • fresh grated Parmesan cheese ⓘ

Instructions

  1. Cook macaroni according to package directions, drain and set aside.
  2. Saute garlic and onion in Crisco oil.
  3. Add stewed tomatoes, salt, pepper and basil; bring to a boil.
  4. Add cut up squash and saute, covered, for 30 minutes.
  5. Add sugar.
  6. Pour over macaroni.
  7. Sprinkle Parmesan cheese on top.

Nutrition & Diet Analysis (per serving)

386 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 26.6g 34% DV
Carbs 26g 9% DV
Fiber 2.2g 8% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 9999mg 100% DV
Potassium 436mg 9% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 95.5mcg 11% DV
Vitamin C 28.3mg 31% DV
Calcium 304.3mg 23% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil sugar tomato parmesan cheese basil clove garlic salt

You May Also Like

🥦

Vegan Pumpkin Overnight Oats In The Slow Cooker

VegetarianDairy
259 kcal 5.8g protein
🥦

Satisfying Eggnog

VegetarianDairy
562 kcal 20.4g protein
🥦

Sugar Toasted Almond Spinach Salad

VegetarianDairy
562 kcal 15.1g protein
🥦

Oreo™ Cookie Cake Ii

VegetarianDairy
731 kcal 10.7g protein
🥦

Grandma'S Noodles I

Vegetarian
194 kcal 4.3g protein
🥗

Easy Cauliflower Ceviche

VeganVegetarian
211 kcal 8.4g protein
Vegetarian recipes → Dairy recipes → All recipes →