Satisfying Eggnog

Name: Satisfying Eggnog
Yield: 4 servings
Ingredients: 6 cups nonfat milk; 1 (12 fluid ounce) can evaporated milk; 1 cup granular sucralose sweetener (such as Splenda(R)); 1 teaspoon ground nutmeg; 5 egg yolks; 2 tablespoons vanilla extract; 1 cup dark rum, or to taste (optional)

Vegetarian Dairy

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Ingredients

6 cups nonfat milk
1 (12 fluid ounce) can evaporated milk ⓘ
1 cup granular sucralose sweetener (such as Splenda(R)) ⓘ
1 teaspoon ground nutmeg
5 egg yolks ⓘ
2 tablespoons vanilla extract ⓘ
1 cup dark rum, or to taste (optional) ⓘ

Instructions

Whisk together the nonfat milk, evaporated milk, sucralose sweetener, nutmeg, and egg yolks in a heavy saucepan. Warm over very low heat, stirring constantly, until the mixture reaches 160 degrees F (70 degrees C), about 10 minutes. Pour the eggnog through a strainer. Stir in vanilla extract. Refrigerate until chilled, about 2 hours.
Just before serving, stir in dark rum, if using.

Nutrition & Diet Analysis (per serving)

562 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 20.4g 41% DV

Total Fat 26.7g 34% DV

Carbs 46.6g 17% DV

Fiber 5.3g 19% DV

Sugar 15.5g 31% DV

Electrolytes

Sodium 693.3mg 30% DV

Potassium 424mg 9% DV

Cholesterol 578.8mg 100% DV

Vitamins & Minerals

Vitamin A 169.5mcg 19% DV

Vitamin C 6.3mg 7% DV

Vitamin D 3mcg 15% DV

Calcium 293.5mg 23% DV

Iron 4.8mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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