Mackerel Dip

Name: Mackerel Dip
Yield: 4 servings
Ingredients: 1 (15 ounce) can mackerel, drained and rinsed; 1 small onion, finely diced; 1/4 cup tomato-based hot pepper sauce; 2 teaspoons salt, or to taste; 1 teaspoon ground black pepper, or to taste; 1 cup mayonnaise

Seafood

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Ingredients

1 (15 ounce) can mackerel, drained and rinsed ⓘ
1 small onion, finely diced ⓘ
1/4 cup tomato-based hot pepper sauce ⓘ
2 teaspoons salt, or to taste ⓘ
1 teaspoon ground black pepper, or to taste ⓘ
1 cup mayonnaise ⓘ

Instructions

Remove skin and bones from fish. In a medium bowl, mix fish with onion and hot pepper sauce with a fork, breaking fish into small pieces. Mix in mayonnaise. Season to taste with salt and pepper. Cover, and refrigerate for 2 hours.

Nutrition & Diet Analysis (per serving)

397 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 11g 22% DV

Total Fat 27.2g 35% DV

Carbs 32.5g 12% DV

Fiber 7.1g 25% DV

Sugar 2.5g 5% DV

Electrolytes

Sodium 10024.5mg 100% DV

Potassium 499.3mg 11% DV

Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 20.8mcg 2% DV

Vitamin C 0.9mg 1% DV

Vitamin D 2.3mcg 12% DV

Calcium 181.3mg 14% DV

Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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