Macrobiotic Ginger Brown Rice

Be the first to rate this recipe

Ingredients

  • 400 ml Brown rice
  • 510 ml Water
  • 50 grams Ginger (julienne)
  • 1 pinch Salt
  • 1 tbsp Soy sauce
  • 1 tbsp White sesame seeds

Instructions

  1. Rinse the brown rice to remove any dirt from the surface.
  2. Julienne the ginger.
  3. Place washed brown rice, water and ginger in a pressure cooker.
  4. Add soy sauce and salt.
  5. Turn on the heat.
  6. Once the pressure cooker has pressurized, cook under pressure for 20 minutes.
  7. Cooking time: 20 minutes.
  8. Turn off the heat, lower the pressure (leave until the pressure drops) and open the lid.
  9. Add the white sesame seeds and let sit and steam for 5 minutes.
  10. Top it with green onion and myoga ginger if desired.

Nutrition & Diet Analysis (per serving)

120 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 1g 1% DV
Carbs 24.1g 9% DV
Fiber 2.3g 8% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 11626.2mg 100% DV
Potassium 254.3mg 5% DV

Vitamins & Minerals

Vitamin A 12.5mcg 1% DV
Vitamin C 4.7mg 5% DV
Calcium 49mg 4% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →