Madagascar Lasopy

Name: Madagascar Lasopy
Yield: 4 servings
Ingredients: 3 lbs veal bones; 2 quarts water; 2 tablespoons salt; 3 carrots, peeled and cut in 3 pieces; 1 turnip, peeled and cut in chunks; 8 scallions, but in large pieces; 1 cup string bean; 1 cup tomatoes, cut in quarters

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Ingredients

3 lbs veal bones ⓘ
2 quarts water ⓘ
2 tablespoons salt ⓘ
3 carrots, peeled and cut in 3 pieces ⓘ
1 turnip, peeled and cut in chunks ⓘ
8 scallions, but in large pieces
1 cup string bean
1 cup tomatoes, cut in quarters ⓘ

Instructions

In a 4 quart pot, simmer bones, water and salt.
Add carrots, turnip, scallions, string beans tomatoes and pepper and simmer for 1 hour or until veggies are tender.
Remove bones.
Put the veggies through a sieve or veggie mill to make puree (I use stick to puree in the pot).
Serve thick and hot.

Nutrition & Diet Analysis (per serving)

162 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV

Total Fat 1.3g 2% DV

Carbs 38.9g 14% DV

Fiber 13.1g 47% DV

Sugar 11.3g 23% DV

Electrolytes

Sodium 9782.3mg 100% DV

Potassium 1086.5mg 23% DV

Vitamins & Minerals

Vitamin A 894.5mcg 99% DV

Vitamin C 15.3mg 17% DV

Calcium 193mg 15% DV

Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).