Madeira Gravy

VeganVegetarian
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Ingredients

  • 2 tablespoons grapeseed oil
  • 2 tablespoons fine whole wheat flour ⓘ
  • 15 g dried porcini mushrooms
  • 600 ml vegetable stock ⓘ
  • 1 tablespoon soy sauce ⓘ

Instructions

  1. Heat oil and add flour. Cook until flour is nut brown.
  2. add mushrooms and stock and stir for 2 - 3 minutes Then leave over a gentle heat for for 10 minutes.
  3. Add soy and sherry/madeira.
  4. Serve.

Nutrition & Diet Analysis (per serving)

327 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 25.4g 33% DV
Carbs 21g 8% DV
Fiber 0.8g 3% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 1705.5mg 74% DV
Potassium 138.5mg 3% DV

Vitamins & Minerals

Calcium 8mg 1% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

soy sauce whole wheat flour grapeseed oil

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